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Mediterranean Savor

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    Healthy Mediterranean Recipes

    Mediterranean Savor offers delicious and flavorful recipes for a healthy lifestyle. Featuring plant-forward foods, clean eating, lean proteins, and lots of fresh fruits and vegetables.

    Seafood Recipes

    Seafood is a large part of the Mediterranean diet and is consumed several times per week.

    • seared scallop pasta
      White Wine Scallop Pasta With Burst Tomatoes
    • mediterranean_shrimp_orzo_Skillet
      Shrimp Orzo
    • braised cod with fennel featured
      Braised Cod With Fennel
    • cod fish cakes
      Cod Fish Cakes
    • seafood_Paella
      Classic Seafood Paella
    • creamy_lemon_Dill_Salmon-1
      Creamy Lemon Dill Salmon
    • mediterranean_Tuna_Salad_recipe
      Mediterranean Tuna Salad
    • greek_Salmon_Salad_grain_bowl
      Mediterranean Salmon Bowl

    See more seafood recipes →

    Salad Recipes

    Healthy, light, and full of flavor, Mediterranean salads are packed with veggies and sometimes fruit, highlighting the produce and seasonality of the region.

    • Orange_beet_Salad_Avocado-1
      Beet Salad With Orange, Avocado and Arugula With Citrus Vinaigrette
    • asparagus_orzo_Salad
      Asparagus Orzo With Lemon and Feta
    • Strawberry_Watermelon_Tomato_Salad_Recipe
      Strawberry Watermelon Salad With Tomatoes and Mint
    • mediterranean_Tuna_Salad_recipe
      Mediterranean Tuna Salad

    See more salad recipes →

    One-Pot Meals

    Easy to prepare, these one-pot meals are perfect for weeknight dinners.

    • torellini_soup_featured
      Rustic Italian Tortellini Soup
    • tuscan-skillet_chicken_Sun_dried_tomatoes
      Tuscan Skillet Chicken With Creamy Sun-Dried Tomatoes and Spinach
    • mediterranean_shrimp_orzo_Skillet
      Shrimp Orzo
    • Greek Youvetsi Beef Short Rib Orzo Stew
      Youvetsi - Greek Beef & Orzo Stew

    See more one pot meals →

    Breakfast & Brunch

    Healthy Mediterranean Breakfast & Brunch recipes.

    • Strapastada_kayanas_Greek-Scrmabled-Eggs
      Strapastada - Greek Scrambled Eggs
    • spring_frittata_with_Asparagus_Feta_recipe
      Spring Frittata With Asparagus and Feta
    • shakshuka_with feta_Recipe
      Shakshuka With Feta
    • spinach caprese frittata recipe
      Spinach Caprese Frittata

    See more breakfast→

    Recently Updated

    • Mediterranean_lemon_Chicken_orzo_Soup
      Mediterranean Lemon Chicken Orzo Soup
    • pastitsio
      Best Pastitsio Recipe
    • greek_Stuffed_onions_featured
      Stuffed Onions
    • gemista-greek-stuffed-tomatoes-and-peppers
      Gemista - Greek Stuffed Vegetables

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