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    Home » Recipes » Vegan

    Updated: Mar 14, 2023 by Eva · This post may contain affiliate links · Leave a Comment

    Spanakorizo - Greek Spinach & Rice

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    This Spanakorizo or Greek Spinach & Rice recipe is a delicious vegetable side dish that features long grain rice prepared with onions, leeks, fennel, spinach, fresh dill, and tomatoes. It's topped with lemon juice and a touch of lemon zest before serving for a hearty side.

    Spanakorizo is literally translated from Greek as spinach (spanaki) and rice (rizi). There are many variations of spanakorizo, depending on the region of Greece and the availability of vegetables and herbs in the region. For example, tomatoes are variable in this recipe. Some regions prepare spanakorizo without tomatoes instead highlighting the fresh herbs with the spinach and rice. Some recipes include feta. This traditional Greek spanakorizo kokkinisto (red sauce, i.e. tomato) uses crushed tomatoes plus a bit of vegetable juice for cooking the rice.

    If you love Greek spinach and rice but want a lower-carb option, you need to try my Cauliflower Rice Spanakorizo, which does not have tomatoes, but rather features fresh aromatic dill and briny feta with the cooked spinach and riced cauliflower.

    Jump to:
    • Ingredients in Spanakorizo
    • How to Make a Greek Spinach & Rice Spanakorizo
    • Greek Spinach & Rice Substitutions
    • What to Serve with Spanakorizo
    • Spanakorizo - Greek Spinach & Rice
    • Related Recipes

    Ingredients in Spanakorizo

    Simple, wholesome ingredients make up this traditional Greek Spinach & Rice recipe.

    • long-grain white rice - the best rice for spanakorizo is long-grain white rice. You may rinse if you choose, I typically do not.
    • spinach and kale - we use both fiber-rich greens in this recipe
    • leeks - leeks are used in my recipe to add another layer of flavor and texture to the dish. You'll need 3 small leeks, sliced.
    • green onion - in addition to the diced leeks, we also use diced green onions to add flavor and texture to the rice dish.
    • fennel - It has a fresh, aromatic anise flavor and adds a wonderful complexity and depth of flavor to spanakorizo
    • tomato paste - 1 tablespoon of tomato paste adds great umami flavor to the dish.
    • garlic - We use 1 tablespoon of garlic so it infuses the spinach and rice with flavor.
    • fresh herbs - dill, oregano and basil add amazing aromatic and herby flavor to this dish.
    • salt and pepper - to taste
    • bay leaf - adds an herby, pungent flavor to the dish.
    • Vegetable Juice and vegetable broth - We use 1 cup of vegetable juice in addition to 2 cups of vegetable broth as the liquid to cook the rice. I suggest low-sodium options to control the sodium in the rice.
    • lemon juice and zest - adds brightness to the dish and is added at the end for a lemon-forward flavor.
    • Kalamata olives, feta cheese, and a drizzle of extra virgin olive oil for garnish and serving

    How to Make a Greek Spinach & Rice Spanakorizo

    Preparing Spanakorizo Greek is easy and can be done in under 30 minutes, making it a perfect side dish for a weeknight meal.

    Saute the leeks, onions, and fennel in olive oil until tender.

    Add the spinach and kale and saute until tender, then add the tomatoes, broth, and rice.

    In a large pot, melt the butter and the olive oil.

    Saute the leeks, green onions, shallots, and fennel until tender.

    Add the minced garlic, salt and pepper, and fresh herbs (dill, oregano, parsley) to the pot and stir.

    Add the spinach and kale to the pot and stir until wilted.

    Next add the tomato paste, crushed tomatoes, sugar, rice, broth, and bay leaf. Bring to a boil, then reduce to a simmer and cook for about 20 minutes until the rice is tender and most of the liquid has evaporated.

    Remove from the heat and add the juice of ½ a lemon to the rice and stir.

    Serve with kalamata olives, a drizzle of extra virgin olive oil, and fresh lemon zest.

    Greek Spinach & Rice Substitutions

    To make vegan spanakorizo, simply use plant-based butter or omit the butter entirely from the recipe and substitute olive oil.

    If you would like to try the spanakorizo without the tomatoes, omit the crushed tomatoes, sugar, and tomato paste. Add the fresh herbs at the end of cooking so the dish has a lemon-herb-forward flavor.

    What to Serve with Spanakorizo

    Kalamata olives and a hunk of hearty bread are traditionally served with Spanakorizo. It can be served as a main dish during Lent when no animal products are consumed or as a side dish all year round.

    • Extra Virgin Olive Oil - is drizzled over the top when the rice is served for a pungent, yet smooth mouthfeel.
    • Kalamata Olives - Traditionally served with most Greek foods, add 3-4 olives to the center as garnish.
    • Feta Cheese - Crumble some feta cheese in the center of your spanakorizo for a delightful tanginess that only feta can offer. It's delicious.

    Serve spanakorizo as a side to your favorite souvlaki, lemon dill salmon or with this sheet pan Mediterranean Roasted Chicken with Olives.

    Greek-Spinach-Rice-Spanakorizo
    Greek-Spinach-Rice-Spanakorizo

    Spanakorizo - Greek Spinach & Rice

    This Spanakorizo or Greek Spinach & Rice recipe is a delicious vegetable side dish that features long grain rice prepared with onions, leeks, fennel, spinach, fresh dill, and tomatoes. It's topped with lemon juice and a touch of lemon zest before serving for a hearty side.
    5 from 1 vote
    Print Pin Rate
    Course: Side Dish
    Cuisine: Greek
    Keyword: Greek Spinach & Rice, Spanakorizo
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6 servings
    Calories: 244kcal
    Author: Eva

    Ingredients

    • 2 tablespoon butter (use plant-based butter for vegan)
    • 2 tablespoon extra virgin olive oil
    • 3 leeks sliced
    • 1 cup green onions diced
    • ½ cup shallots sliced
    • 1 fennel bulb diced
    • 1 tablespoon garlic minced
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • 2 tablespoon fresh oregano basil and parsley, chopped
    • ¼ cup fresh dill chopped
    • 2 cups baby spinach chopped
    • 2 cups kale chopped
    • 1 tablespoon tomato paste
    • 15 oz crushed tomatoes
    • ½ teaspoon sugar
    • ½ cup long grain white rice
    • 2 cups vegetable broth
    • 1 bay leaf
    • 1 lemon juice and zest

    Instructions

    • In a large pot, melt the butter and the olive oil.
    • Saute the leeks, green onions, shallots and fennel until tender.
    • Add the minced garlic, salt and pepper and fresh herbs (dill, oregano, parsley) to the pot and stir.
    • Add the spinach and kale to the pot and stir until wilted.
    • Next add the tomato paste, crushed tomatoes, sugar, rice, broth and the bay leaf. Bring to a boil, then reduce to a simmer and cook for about 20 minutes until the rice is tender and most of the liquid has evaporated.
    • Remove from the heat and add the juice of ½ a lemon to the rice and stir.
    • Serve with kalamata olives, a drizzle of extra virgin olive oil and fresh lemon zest.

    Notes

    Note, ½ teaspoon sugar is added simply to neutralize the acidity of the tomatoes and tomato paste.
    To make this dish vegan/lenten, plant-based butter can be used, or the butter can be omitted entirely. 
    If you wish to try without the tomatoes, you would add the fresh herbs at the end of cooking rather than at the beginning so they would have a more forward presence in the dish.

    Nutrition

    Calories: 244kcal | Carbohydrates: 38g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 589mg | Potassium: 809mg | Fiber: 8g | Sugar: 10g | Vitamin A: 4625IU | Vitamin C: 57mg | Calcium: 201mg | Iron: 4mg

    Related Recipes

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    « Classic Seafood Paella
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    Meet Eva

    Yiasou! Welcome to Mediterranean Savor, a food and lifestyle blog brought to you by Eva Vasilas-Fry, a first-generation Greek-American food journalist and recipe creator.

    My inspiration for this site is to document and share authentic family recipes that my parents and extended Greek family have brought over with them to create a legacy for my own family. Secondarily, my goal is to create and share modern Mediterranean recipes that support a healthy lifestyle and the Mediterranean diet.

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    About Mediterranean Savor Eva Fry

    Hi, I'm Eva! As a daughter of Greek immigrants, I grew up eating authentic Mediterranean foods and now create my own that I would like to share with you.

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