Caponata Eggplant Meatballs
A perfect meatless Monday meal, these vegetarian eggplant meatballs are inspired by Sicilian Caponata ingredients like olives, eggplant, bell peppers, and capers. Super easy to make and equally easy on the budget, eggplant meatballs should be a regular on your meal rotation.
Interestingly to note, much of Sicilian cuisine is influenced by the sweet-versus-sour (known as agrodolce) themes brought to the island during centuries of Arab domination. Caponata—a mixture of chopped eggplant, tomatoes, bell peppers, raisins, and capers—is full of sharp flavor contrasts. While a traditional caponata has raisins, I did not include raisins in the meatballs as I wanted them to be more savory than sweet.
The agrodolce in these meatballs comes from the sweet red pepper and balsamic vinegar and briny olives with sharp parmesan flavors. It's a fantastic flavor combination and different from all the other eggplant meatball recipes out there.
I keep the skin on the eggplant as I feel it gives the meatballs a great texture and flavor. Not to mention, the skin is where the nutrients are typically found.
I paired the eggplant meatballs with a prepared Tomato & Garlic Pasta Sauce, as the flavors perfectly complemented the meatballs.
Ingredients in Vegetarian Eggplant Meatballs
- 2 medium eggplants
- 1 red bell pepper, roasted (or ¼ cup jarred roasted red bell peppers)
- 3 tablespoons extra virgin olive oil
- ½ teaspoon kosher salt
- 1 heaping tablespoon olive tapenade (mixed black olives, and green olives)
- 2 cloves garlic, minced
- 1 teaspoon capers
- ½ cup parmesan cheese
- 1 ¼ cups Italian-style breadcrumbs
- 1 tablespoon balsamic vinegar
- black pepper to taste
How to Make Italian Eggplant Meatballs
Preheat the oven to 425° F.
Cut the eggplant and red bell pepper into ½-inch cubes. Place on 2 baking sheets and drizzle with olive oil. Toss to coat each piece.
Roast the eggplant and peppers for 25 minutes, then stir and roast for an additional 10 minutes until the eggplant is golden brown and caramelized. If using jarred peppers, they are already roasted, so you would add them to the food processor and not roast them with the eggplant.
Reduce the heat of the oven to 375°
Place the cooked eggplant and peppers into a food processor and add the olive tapenade, minced garlic, capers, parmesan cheese, breadcrumbs, balsamic vinegar and black pepper.
Pulse about 10 times until the mixture is combined. You want it to be coarse, but all the eggplant to be pureed.
Scoop out 1 ½ tablespoons to form the meatballs. The meatballs will not roll like traditional ground meat meatballs, instead, you have to shape them with your fingers. Repeat until the mixture is gone.
Place the meatballs on the baking sheet used to roast the veggies. Place in the oven and cook the meatballs for about 15 minutes until golden brown and firm to the touch.
If desired, heat your favorite pasta sauce in a large skillet and add the meatballs until warm. Top with grated parmesan cheese and minced parsley or fresh basil.
How to Serve Baked Eggplant Meatballs
Serve these meatballs on their own as an appetizer, or in a sauce over your favorite pasta or zucchini noodles.
The meatballs can also be served as a meatball sub sandwich with a toasted bun and melty provolone or mozzarella cheese.
Substitutions for Eggplant Meatballs
For vegan meatballs, use vegan parmesan cheese.
For gluten-free meatballs, simply use gluten-free breadcrumbs and serve them with your choice of pasta or zucchini noodles.
Additional Eggplant Recipes
Sicilian Eggplant Caponata Over Grilled Swordfish
Creamy Eggplant Dip With Caramelized Onion and Roasted Chickpea Flatbreads
Pasta alla Norma (Eggplant Pasta)
Grilled Eggplant With Romesco, Basil & Feta Cheese
Caponata Eggplant Meatballs
Ingredients
- 2 medium eggplants
- 1 red bell pepper or ¼ cup jarred roasted red bell peppers
- 3 tablespoons extra virgin olive oil
- ½ teaspoon kosher salt
- 1 tablespoon olive tapenade mixed black olives, green olives
- 1 teaspoon capers
- ½ cup parmesan cheese grated
- 1 ¼ cups Italian-style breadcrumbs or whole wheat breadcrumbs
- 1 tablespoon balsamic vinegar
- freshly cracked black pepper to taste
Instructions
- Preheat the oven to 425° F.
- Cut the eggplant and red bell pepper into ½ inch cubes. Place on 2 baking sheets and drizzle with olive oil. Toss to coat each piece.
- Roast the eggplant and peppers for 25 minutes, then stir and roast an additional 10 minutes until the eggplant is golden brown and caramelized. If using jarred peppers, they are already roasted, so you would just add them to the food processor and not roast with the eggplant.
- Reduce the heat of the oven to 375°
- Place the cooked eggplant and peppers into a food processor and add the olive tapenade, capers, parmesan cheese, breadcrumbs, balsamic vinegar and black pepper. Pulse about 10 times until the mixture is combined. You want it to be coarse, but all the eggplant to be pureed.
- Scoop out 1 ½ tablespoons to form the meatballs. The meatballs will not roll like traditional ground meat meatballs, rather you have to shape them with your fingers. Repeat until the mixture is gone.
- Place the meatballs on the baking sheet used to roast the veggies. Place in the oven and cook the meatballs for about 15 minutes until golden brown and firm to the touch.
- If desired, heat your favorite pasta sauce in a large skillet and add the meatballs until warmed through. Top with grated parmesan cheese and minced parsley or fresh basil.
Nutrition
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