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Tuscan_Chicken-1

Tuscan Skillet Chicken With Creamy Sun-Dried Tomatoes and Spinach

Perfectly seasoned chicken breasts simmer in a luscious, garlicky sun-dried tomato sauce with spinach in this Tuscan skillet chicken dish.  It is a perfect weeknight meal that comes together in under 20 minutes.  Serve over pasta, with rice, or cauliflower mash.
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: Italian
Keyword: Skillet Chicken, Tuscan Chicken
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 669kcal
Author: Eva

Ingredients

  • 1.5 lbs. boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 medium onion diced
  • cup white wine
  • cup sun-dried tomatoes in oil julienned or thinly sliced
  • 1 cup heavy cream or coconut cream for dairy-free
  • ½ cup chicken broth
  • 3 cups baby spinach
  • ½ cup parmesan cheese freshly grated
  • salt and pepper to taste

Instructions

  • Season the chicken with salt, pepper, and smoked paprika.
  • Heat 1 tablespoon of olive oil in a large non-stick skillet or cast iron pan over medium-high heat.  Add the chicken to the pan and cook until golden on both sides - about 4-5 minutes on each side.  Remove the chicken from the skillet and set it aside.
  • Add 1 tablespoon olive oil to the pan and add the minced garlic and chopped onions.    Cook for several minutes until soft.  Add the sun-dried tomatoes, white wine, cream, and chicken broth and stir well to combine.
  • Reduce the heat and simmer until the sauce reduces slightly.  Add the parmesan cheese and stir to incorporate.
  • Add the chicken back into the skillet and simmer covered, over low heat until it is fully cooked through in the middle, another 3-5 minutes.  Gently stir in the spinach and allow it to wilt.  Check for seasoning and adjust with extra salt and pepper as needed.

Nutrition

Calories: 669kcal | Carbohydrates: 9g | Protein: 41g | Fat: 51g | Saturated Fat: 24g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 176mg | Sodium: 381mg | Potassium: 1036mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3201IU | Vitamin C: 19mg | Calcium: 242mg | Iron: 5mg