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Roasted Salmon with Lemon Spinach Orzo with Feta

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Course: Main Course
Cuisine: Greek
Keyword: roasted salmon with orzo
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 530kcal

Ingredients

Orzo

  • 1 ½ cups orzo
  • juice of 1 lemon plus the lemon zest
  • 1 tablespoon red wine vinegar
  • 3 tablespoons finely chopped shallots
  • 2 garlic cloves finely chopped
  • cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 3 cups fresh baby spinach roughly chopped
  • 1 ½ cups grape tomatoes cut in half
  • ½ cup pine nuts toasted
  • ¼ cup thinly sliced fresh basil leaves
  • ¼ cup crumbled feta cheese

Salmon

  • Four 5-ounce skinless salmon fillets
  • Olive oil
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon chopped fresh dill (or dehydrated works too)

Instructions

  • Preheat oven to 350 degrees
  • Drizzle olive oil on salmon to coat.  Season salmon with salt, pepper and dill.
  • Roast salmon for 15 minutes then broil for about 7 minutes until the top is golden brown
  • Meanwhile, make the orzo salad: Bring a large saucepan of salted water to a boil over high heat. Add the orzo and cook, stirring often, for 8 to 9 minutes, or until just tender. Drain the orzo and set aside.
  • In a medium bowl, whisk together the olive oil, lemon juice, red wine vinegar, shallots, and garlic. Season to taste with salt and pepper.
  • In a large bowl, toss the warm orzo, spinach, tomatoes, pine nuts, feta cheese and basil with the vinaigrette. Season to taste with salt and pepper.
  • Plate the orzo salad in the center of a large serving platter or four dinner plates. Top with the salmon, sprinkle with the lemon zest, and serve.

Notes

Toasting Pine Nuts To toast pine nuts, heat a dry medium skillet over medium heat. Add the nuts and cook, stirring often, for 2 to 3 minutes, or until lightly browned. Transfer to a plate and let cool.

Nutrition

Calories: 530kcal | Carbohydrates: 49g | Protein: 12g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 17g | Cholesterol: 8mg | Sodium: 133mg | Potassium: 527mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2701IU | Vitamin C: 15mg | Calcium: 97mg | Iron: 3mg