Mediterranean Chickpea Salad
Sweet tomatoes, crunchy cucumber and peppers, salty feta make up this Mediterranean chickpea salad. The perfect meal on a hot summer day.
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Servings: 4 servings
Calories: 315kcal
Ingredients
- 1 cup cherry tomatoes halved
- 1 English cucumber diced into ½" pieces
- 1 cup Kalamata olives halved
- 2 red green, yellow or orange bell peppers sliced into ½ inch slices
- ½ cup red onion, thinly sliced
- ½ cup fresh dill chopped
- 1 15 oz can chickpeas garbanzo beans
- ¼ cup feta cheese
- salt and pepper to taste
- ½ teaspoon dried oregano
- 3 tablespoons extra virgin olive oil
- ½ lemon, juiced
Instructions
- chop the cucumbers into a ½ inch dice, halve the cherry tomatoes, halve the Kalamata olives, slice the red bell peppers
- Combine all the salad ingredients in a large bowl or servings platter. Toss with feta cheese, fresh chopped dill.
- Combine olive oil and lemon juice, salt and pepper in a mason jar and shake or whisk vigorously to combine. Pour the dressing over the salad and top with dried oregano. Mix to combine.
- Serve with grilled pita bread.
Nutrition
Calories: 315kcal | Carbohydrates: 28g | Protein: 9g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 8mg | Sodium: 962mg | Potassium: 595mg | Fiber: 9g | Sugar: 6g | Vitamin A: 2774IU | Vitamin C: 101mg | Calcium: 148mg | Iron: 3mg