Go Back
+ servings
braised cod with fennel recipe-3

Braised Cod With Fennel

Braised cod with fennel is a delicious Mediterranean cod recipe loaded with fennel, carrots, celery root, and a delicious onion broth that creates a flavorful sauce in which the cod is braised.
5 from 5 votes
Print Pin Rate
Course: Seafood
Cuisine: Greek, Mediterranean
Keyword: Braised Cod with Fennel, Cod with Celery Root, Mediterranean Cod
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 5 servings
Calories: 483kcal
Author: Eva

Ingredients

  • 1 large onion roughly chopped
  • 2 cups vegetable broth
  • 1.5 lbs. cod cut into 3" fillets
  • 2 celery root peeled and chopped into 2" cubes
  • 1 fennel bulb and fronds peeled and sliced
  • 4 carrots peeled and chopped into 2" pieces
  • 2 lemons juiced
  • 1 tablespoon whole peppercorns
  • 4 tablespoons olive oil
  • 1 tablespoon fresh dill

Instructions

  • Roughly chop the onion and place into a small saucepan with 2 cups of vegetable broth.
  • Bring to a boil, then reduce to a simmer for 10 minutes until the onion is soft and tender.
  • Puree the mixture in a blender and set aside.
  • Heat 2 tablespoons olive oil in a braising pan. Add some chopped fennel fronds, the sliced fennel, diced celery root, and carrots.
  • Layer cod pieces over vegetables. Season cod with salt an whole peppercorns.
  • Drizzle with olive oil. Top with lemon juice and pureed onion sauce mixture.
  • Braise over medium-low heat for 30 minutes until the vegetables are tender and fish is cooked through. Gently shake the pan a few times while cooking to bring the liquid to the top.
  • Cover with lid and cook for another 20 minutes.
  • Garnish with fresh chopped dill and fennel fronds.
  • Serve warm. Spoon sauce over fish and serve with crusty bread.

Video

Nutrition

Calories: 483kcal | Carbohydrates: 51g | Protein: 38g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 73mg | Sodium: 492mg | Potassium: 2263mg | Fiber: 12g | Sugar: 13g | Vitamin A: 10363IU | Vitamin C: 69mg | Calcium: 247mg | Iron: 4mg